Pilates Mod Bod Studio
Pilates is an exercise system designed to increase flexibility and strength for the body without building bulk. Pilates is a safe and stimulating workout for men and women of all ages. Pilates Mod Bod Studio is located in Winter Park, minutes from downtown Orlando. Our Pilates studio serves the entire Central Florida area, including Maitland, Longwood, Windermere, College Park, Altamonte Springs and Lake Mary. Pilates Mod Bod Studio has a warm, welcoming atmosphere and a friendly, caring staff that are passionate about pilates.
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Pliates is a great way to increase flexibility and strength, and maintain a balanced and healthy lifestyle. These are some of the benefits Pilates offers:
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Private Instruction Private instruction is the ideal way of approaching the Pilates method. It involves the whole system of body conditioning created by Joseph Pilates. Our skilled instructors work alongside you and guide you through the exercises, making sure you are achieving precision of movement, so critical to achieving the greatest benefits. This is a great way to address your specific needs and is recommended to anyone with injuries, health issues and those who have particular goals. Duets We also offer duets, two students to one instructor. The entire system is incorporated into this approach as well. This is a good approach for people who are at the same level of fitness. Working with a partner can offer additional encouragement.
- 2227 W Fairbanks Ave Suite A
- Winter Park
- FL 32789